Baila Mami | Latin Dance Fitness

Get ready to move your body and release energy in our in-person Latin Dance Fitness session! Dembow Fit is the perfect mix of Latin rhythms and fun exercise moving to exhilarating music you can’t resist but to dance. Classes are beginner friendly. Learn the foundational steps of Bachata, Salsa & Merengue, mixing it up with Dembow & Reggaeton. A space and time for women to come together and connect on their fitness, dance & wellness journey. Expect a workout that feels more like a fiesta!

If you are looking to spice up your fitness routine, this is your sign to join us!

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